Beta-alanine

What is beta-alanine?

Beta-alanine is a non-proteinogenic amino acid that is synthesized by the body in the liver. This means that this amino acid is not directly used in protein synthesis, but plays an important role in other body processes. Beta-alanine can be obtained through the diet, mainly from animal products such as beef and chicken, and is particularly important in muscle function. In muscles, beta-alanine combines with another amino acid, histidine, to form carnosine, which acts as a powerful buffer against changes in acid levels in the muscles.

The main benefits of beta-alanine

Beta-alanine has several important benefits, especially for athletes and those engaged in high-intensity training. Some of the key benefits include:

  • Improving muscle endurance : Beta-alanine improves muscle endurance, which is especially useful during intense exercise. This allows for longer and more effective workouts.
  • Increases energy supply : Beta-alanine contributes to the supply of energy to organs and tissues, improving the overall productivity of the body.
  • Improved training efficiency : This amino acid helps to maintain higher performance over a longer period of time by reducing the level of acidity in the muscles.
  • Delaying the aging process : Taking beta-alanine can help delay cellular aging, which affects long-term athletic performance.

Performance enhancement with beta-alanine

Taking beta-alanine reduces the level of acidity in the muscles, which allows them to maintain strength and endurance longer. This is especially important in sports that require high endurance, such as long-distance running. Beta-Alanine improves endurance and strength, helping you achieve better results during high-intensity exercise.

In addition, a sufficient amount of beta-alanine in the body can also contribute to an increase in muscle mass.

Additional benefits

In addition to the above benefits, beta-alanine may also improve the following aspects of health:

  • Improves the functioning of blood vessels
  • Reduces oxidative stress
  • Can slow down the development of cancer cells
  • Reduces neurological disorders
  • Promotes cardiovascular health
  • Strengthens the immune system

How does beta-alanine work?

When beta-alanine enters the body, it converts to carnosine, which acts as an acid buffer in the muscles. Carnosine binds to hydrogen ions (H+) produced during intense exercise and helps maintain muscle pH. It prevents muscle fatigue and promotes greater productivity during training, leading to greater endurance and performance.

Dosage and use

In order to maintain optimal levels of carnosine in the muscles, it is recommended to take about 1.2 grams of beta-alanine per day. This will keep carnosine levels in the muscles 30-50% higher than before taking beta-alanine. To ensure effective intake and reduce possible side effects, it is recommended to divide beta-alanine into 3-4 doses during the day, taking it with food.

If you choose to use beta-alanine in powder form, we have convenient sports bottles available in our store that will make it easy to mix the powder into drinks.

Buy at MansProteins.lv

In addition to beta-alanine, our store also stocks other supplements such as arginine, L-citrulline, BCAA and isonine to help you achieve your highest athletic performance.