Collagen

Collagen is a protein that forms the basis of many structures in the body, including skin, joints, connective tissue, and hair. It is an essential element that ensures skin elasticity, strengthens joints and promotes tissue regeneration. The level of collagen in our body naturally decreases with age, which can lead to skin aging, joint pain and other health problems.

Collagen supplements are available in a variety of forms, including powders, pills, and liquids. These supplements can help improve skin firmness and hydration, reduce joint pain, and promote muscle recovery after workouts. Many athletes and active people choose collagen to support joint health and improve the recovery process.

To reap the benefits of collagen, it is recommended to use it regularly by adding it to your daily diet. It is usually recommended to use it together with vitamin C, which promotes collagen synthesis in the body. Before taking collagen supplements, it is worth consulting with a healthcare professional to determine the optimal dosage and choose the most appropriate form.