HMB

What is HMB?

HMB (hydroxymethylbutyrate) is a chemical that is formed in the body by breaking down leucine, one of the amino acids involved in protein synthesis. Although the body can produce a small amount of HMB on its own, it is often not enough to effectively promote muscle growth and prevent muscle loss, especially during intense exercise or illness. Therefore, many people choose to take HMB supplements to increase its levels in the body.

Benefits of using HMB

HMB is especially useful for promoting muscle growth and preventing muscle loss. It works in two ways:

  • Increases protein synthesis in muscles, which helps build new muscle mass.
  • Reduces protein breakdown , thus protecting existing muscle mass from loss.

As a result, taking HMB not only helps increase muscle and strength gains, but also promotes faster recovery after intense workouts by reducing muscle breakdown.

HMB for athletes

HMB is especially beneficial for athletes because it helps:

  • Speed ​​up the recovery process after training.
  • Protect muscles from damage during intense exercise, such as running or other endurance exercises.
  • Reduce muscle tears and other injuries that often occur during training.

One study conducted showed that taking HMB helps protect athletes from muscle damage and reduces the muscle loss that naturally occurs during endurance training. It is especially useful for both trained and untrained individuals, as well as those who wish to maintain muscle mass during periods of aging or illness.

HMB and muscle preservation

The use of HMB can be useful not only for athletes, but also for the elderly or those who do not move much. It helps maintain muscle mass, improve physical functionality and reduce skeletal muscle damage. HMB is safe for both young and old, and can be used in both intense exercise and sedentary conditions.

Is HMB a steroid?

Sometimes people mistakenly believe that HMB is a steroid, but it is not. HMB is a natural derivative of leucine that is formed from dietary protein intake. It is not an anabolic steroid, but a natural substance that helps to improve the preservation and formation of muscle mass in the body.

HMB products

If you want to improve your athletic performance or maintain muscle mass, HMB supplements are an excellent choice. MansProteins.lv offers various HMB products that are suitable for both athletes and older people who want to maintain muscle health.