Slow absorption (casein)

Casein

What is casein?
Casein is a protein similar to gelatin and is usually produced from skimmed milk, but less commonly from buttermilk. It is widely used in food, medicine and nutritional supplements such as protein. Casein is an ingredient in milk that gives milk its characteristic whiteness. Products that contain casein include milk, yogurt, and cheese.

Effect of casein on the body
Casein is effective in improving athletic performance and providing the body with the protein it needs to build muscle. It provides all the amino acids the body needs, which are important for muscle growth. Unlike other proteins, casein is digested and absorbed more slowly, thus helping to reduce appetite and increase satiety. Casein forms gel-like clots in an acidic environment, which also promotes satiety.

Allergies and precautions
People with allergies to dairy products should be careful, because casein allergy can develop when using casein. Therefore, it is recommended to avoid casein products if there are known allergies.

Recommendations for the use of casein
Casein is not only a source of amino acids, but also provides the necessary proteins for muscles, promoting their growth. Casein powder is most easily mixed with water, milk or added to smoothies. To obtain a uniform consistency, it is recommended to use a blender to prevent lumps. Use of casein should be adjusted to individual needs; it is often consumed before or after a workout, as well as before bed as a snack.

Where to buy?
If you are not allergic to dairy products, you can safely visit the website MansProteins.lv to view different types of casein products. The prices here are attractive, as casein products are cheaper than elsewhere, and there are other products on offer as well. Their quality has been confirmed by both specialists and athletes.