Muscle Gainer

Mass increasers or gainers are nutritional supplements intended for those who want to quickly increase body mass, especially muscle. They are high in calories and often rich in carbohydrates and protein, which help provide energy and material for muscle growth. These products are especially useful for people who have trouble getting enough calories from their normal diet alone, or for those who exercise very intensely and lose a lot of energy.

Mass gainers are taken post-workout or between meals to increase your total daily calorie and protein intake. However, to achieve optimal results, it is important to combine the use of the gainer with regular strength training and a balanced diet. Using mass gainers without a proper training regimen can lead to excess weight gain, as the calories consumed will be converted to fat instead of muscle.

When choosing a gainer, it's important to pay attention to the composition and dosage, as well as your individual needs, to avoid excess fat gain and make sure it meets your training goals.