Vitamins, minerals

Vitamins and minerals are essential groups of nutrients that ensure normal functioning and health of the body. Vitamins are organic substances that are needed in small amounts to support metabolism, the immune system, and other physiological functions. Minerals, on the other hand, are inorganic substances that are necessary to maintain the functions of bones, teeth, nerves and muscles.

Lack of vitamins can lead to various health problems such as fatigue, skin problems and even serious diseases. Therefore, it is important to ensure that there is sufficient amount of vitamins and minerals in the diet. It is recommended to get them from different food groups such as fruits, vegetables, grains and proteins.

Supplements with vitamins and minerals can be helpful when there are deficiencies in the diet or when there are special nutritional needs, such as during intense exercise or pregnancy. Before using such supplements, it is recommended that you consult a healthcare professional to determine appropriate dosages and ensure that they are compatible with your individual needs and medical condition.