Diet and weight loss
Get rid of excess weight and achieve the body of your dreams!
MansProteins.lv offers a wide range of high-quality nutritional supplements to help you effectively and safely achieve your weight loss goals.
Of course! The choice and timing of dietary supplements can play an important role in successful weight loss, but always remember that supplements only work as a supplement to a balanced diet and proper exercise plan. Let's take a look at some of the more commonly used nutritional supplements and their uses according to gender and goals.
1. Protein supplements (Protein)
Purpose: Helps maintain muscle mass, especially during periods of significant calorie deficit. Maintaining muscle mass helps speed up metabolism.
- Men: Generally need a higher protein dose (30-40g per serving) for training to support muscle maintenance and growth.
- For women: For women, 20-30 g of protein per serving is often enough, but special attention should be paid to a high-quality composition without excess sugar.
When to use? 20-30 minutes after training, when the body needs amino acids, or as a meal replacement, if it is difficult to get enough protein with food.
2. BCAA (Free Form Amino Acids)
Purpose: BCAAs (especially leucine, isoleucine and valine) help reduce muscle breakdown during caloric deficit and improve recovery.
- For men and women: Recommended for those doing intense workouts or working to maintain muscle while dieting. Men often need a higher dose, but BCAAs can be very valuable for women as well.
When to use? Before or during training. These amino acids are well absorbed quickly and provide energy for muscle activity.
3. Omega-3 fatty acids
Purpose: Omega-3 helps reduce inflammation levels that often occur with intense exercise and strict diets.
- For men: Omega-3 supports heart and joint health, especially useful during intense training and dieting.
- For Women: For women, omega-3s can help with hormonal balance and skin health, which often suffers during strict diets.
When to use? Best with a meal or in the morning to support overall health and reduce inflammation in the body.
4. L-carnitine
Purpose: Aids in the conversion of fat into energy and is especially valuable if weight loss is the primary goal. L-carnitine can improve endurance and speed up fat burning.
- For men: Suitable for intense training, helps to improve the use of fat for energy.
- For women: May help reduce fat deposits, especially around the hips and abdomen.
When to use? Pre-workout to improve energy levels and ensure efficient fat utilization.
5. Green tea extract
Purpose: Helps speed up metabolism and is effective in reducing fat deposits. In addition, green tea extract is a powerful antioxidant.
- Men and women: Both sexes can benefit from green tea extract, especially when added to a calorie-restricted diet.
When to use? Best in the morning or before training to stimulate metabolism and increase energy consumption.
In our offer you will find:
- Natural ingredients and carefully selected components that promote metabolism, fat burning and appetite control.
- Different forms - tablets, powders and capsules - to choose the most suitable way of use.
- Affordable prices so that everyone can afford to take care of their health and figure.
- Quality and efficiency are guaranteed by cooperation with reliable brands.
Why choose MansProteins.lv?
- Easy and fast online ordering with home delivery.
- A wide selection of products for every need and budget.
- High quality nutritional supplements from trusted manufacturers.
- Affordable prices and regular offers.
- Positive customer reviews that confirm the effectiveness of the products.
Consult with a professional to choose the most suitable nutritional supplements for you according to your individual needs and goals.
Start your journey to the figure of your dreams today!
Visit the MansProteins.lv online store and choose the most suitable food supplements!
Remember:
The use of nutritional supplements should be adjusted to individual needs and health status. It is recommended to consult a specialist before including any supplement in your daily life - especially if there are any health problems or specific goals to avoid excessive dosage and achieve the best effect.
