GN Magnesium Citrate - 250g

GN Laboratories Magnesium Citrate is a high-dose magnesium supplement suitable for everyone. This product provides 100% of the daily magnesium requirement to effectively prevent magnesium deficiency in the body and quickly compensate potential magnesium deficiency.

Why is magnesium so important for the body?

Magnesium is a mineral that participates in several essential processes in the body. It is an important component of hundreds of enzymes involved in carbohydrate and protein metabolism, and without magnesium it is impossible to build body proteins, including muscle proteins (1,2). Magnesium is essential for energy production in the mitochondria of cells and for the transmission of impulses in muscles and nerves, making it an essential mineral for muscle function and performance (2,7). Magnesium also plays an essential role in muscle relaxation, so magnesium deficiency can lead to muscle cramps and uncontrolled muscle twitching (8). Other effects of magnesium deficiency can include narrowing of the bronchi, which can lead to breathing difficulties and asthma attacks, and narrowing of blood vessels, leading to high blood pressure and reduced blood flow to tissues (2). In addition, magnesium is crucial for healthy teeth and bones – magnesium deficiency can contribute to osteoporosis and joint problems (9,10).

Why is magnesium deficiency so common?

Studies by the World Health Organization (WHO) and other major organizations show that a significant proportion of the world's population does not get enough magnesium (11). Most people do not meet the recommended daily allowance of magnesium, which is 300 to 400 mg. This situation is exacerbated by the fact that this amount is often insufficient, especially in people with high levels of exercise or stress (12,2). In addition to an unhealthy diet, alcohol consumption and the use of certain medications (diuretics, ACE inhibitors, antihypertensives, and laxatives) can also contribute to magnesium deficiency by increasing excretion. Athletes and physically active people lose more magnesium through sweat and muscle activity, so they need more magnesium. That's why it's important to do your body a favor and prevent magnesium deficiency by using GN Laboratories Magnesium Citrate!

Why is GN Laboratories Magnesium Citrate better than other magnesium products?

There are a variety of magnesium products on the supplement market that promise to meet your magnesium needs. However, many users are unaware that not all forms of magnesium are equally effective and have widely varying bioavailability. Bioavailability describes the amount of a nutrient that can actually be absorbed by the body, the rest of the magnesium is excreted undigested. When choosing a magnesium supplement, it is important to ensure the highest possible bioavailability. Many products contain simple magnesium carbonate, which is cheap but has low bioavailability. GN Laboratories chose magnesium citrate, which is more expensive but scientifically proven to be the form of magnesium with the highest bioavailability (13,14). However, maximum bioavailability was not enough for us, so GN Laboratories Magnesium Citrate contains 300 mg of magnesium (2 capsules), or 80% of the daily value, to provide a sufficient amount even for intensively training athletes and people with high magnesium needs.

Magnesium is a supplement that is also popular with non-exercisers. With good reason when you consider the benefits of optimal magnesium levels to the body. GN Laboratories offers magnesium citrate in the best quality and from raw materials that ensure maximum absorption. Magnesium Citrate from GN Laboratories - because in the end, only results matter.

250 years

Ingredients:
83.4% magnesium salt of citric acid, acidity regulator: citric acid, flavoring, coloring: beetroot powder, sweetener: sucralose, anti-caking agent: silicon dioxide.

Note: Daily values ​​are calculated based on a 2000 calorie diet. Your daily values ​​may be higher or lower depending on how many calories you need.